Ahu Ahu Road is a long right-hand point over rock reef on Surf Highway 45. It needs a solid southwest swell and clean east or southeast wind to show its best. Mid to high tide. When it is on, the rides are long and powerful. This is not a learner wave. Limited parking, no facilities, and a lineup that expects you to wait your turn. Read the reef before you paddle out.

Fitzroy Beach is New Plymouth's city beach on the east side of town. Soft peaks for learners near the club, and a punchier bank when the swell is up. Patrolled in summer, with cafes and parking right behind the sand. Mid to high tide with a west or southwest swell and an east wind is the usual setup. When Back Beach is too big in winter, a lot of locals start here instead.

Graveyards is a shallow reef on Surf Highway 45 for experienced surfers only. Locals also talk about Indicators next door: longer hollow lefts at Graveyards, shorter intense rights at Indicators. Mid tide with a clean southwest swell and east to northeast wind is the classic call. Very shallow. If you are not comfortable on heavy reef, pick somewhere else. Ask someone who knows the ledge before you go.

Green Meadows is a long right-hand point south of Opunake on Surf Highway 45. Park on the highway a little past Waitino / Mataikahawai Road and walk about 400 to 500 metres beside the stream down to the beach. No parking at the sand. The wave often breaks in sections rather than one continuous wall. When the sections link, the ride is long and fast. Uneven reef and rocks mean you want solid intermediate skills at least. Best on southwest swell with northeast winds. Low to rising tide is the usual call. Quieter than Stent on most days.

Kumara Patch is Oakura's main beach. Locals often just call it The Patch. Soft beach peaks near shore for learners, and reef sections for people who want a bit more shape. Close to the village, so you get parking, toilets, cafes, and shops without a long drive. Works on a wide range of tides and swells. Popular for a reason: on a clean weekend it gets busy. If you want space, check other Highway 45 reefs first.

Stent Road is a right-hand point and reef on Surf Highway 45, about 35 minutes southwest of New Plymouth via Okato. Hollow takeoff, then workable walls. On the right swell and an east or southeast wind it is one of the better waves in the region. Mid to high tide is the usual window. Rocks and shallow reef are real. On a good day the car park fills early. Respect the lineup and have a backup spot if it is packed.