STICKS.SURF
The Pop-Up 🏄♂️
The explosive movement that takes you from lying on your stomach to standing on your feet. A smooth pop-up is the gateway to riding waves.
Step-by-Step Breakdown
Hand Placement
Place your hands flat on the deck, right next to your lower ribs (not the rails!). Keep your elbows tucked in close to your body, like a chicken wing.
The Push (Cobra)
Arch your back and push your chest up while keeping your hips and thighs on the board. Look forward, not down at your board.
The Snap
In one explosive motion, bring your knees toward your chest and plant your feet under your body. Your back foot should land over the fins, and your front foot near the center of the board.
Stand & Compress
Rise to a standing position but keep your knees bent (compressed). Keep your eyes on where you want to go. Do not stand up straight like a soldier!
💡 Pro Tips
- Don't grab the rails! It makes the board unstable.
- Look up, not down. Where you look is where you go.
- Practice on land (yoga mat) to build muscle memory.
We use cookies and Google Analytics to improve your experience and analyze website traffic. By clicking "Accept", you consent to our use of cookies. Learn more in our Privacy Policy