The Ideal Stance
Foot Placement
Feet should be shoulder-width apart. Front foot angled slightly forward (45 degrees), back foot perpendicular to the stringer (90 degrees). Center your weight over the stringer.
Knees & Hips
Bend your knees, not your waist! Keep your hips fluid and tucked under your torso. Lower your center of gravity for better balance.
Upper Body
Keep your back straight and chest open. Your shoulders should be aligned with the board (mostly sideways, but opening up as you turn). Arms should be out for balance.
Head & Eyes
Keep your head up and eyes focused on where you want to go. Never look down at your feet—it ruins your balance.
Learn with a coach or surf school
In-water feedback beats YouTube alone — especially for pop-ups, paddling, and ocean safety. Strongest coach listings in NZ and Australia; open worldwide.
Find surf lessonsPro tips
- Avoid the "Poo Stance" (bending at waist, butt sticking out).
- Keep your back knee tucked in slightly for better style.
- Relax! Tension makes you stiff and wobbly.
Ready to put this in the water?
Book a lesson with a local coach or surf school, then match your board to your level.